Dashboard
Welcome back, Harsh! Here's an overview of your fitness journey.
Weekly Workouts
5 / 7
Active Minutes
300 / 400
Calorie Goal
2150 / 2200
Avg. Heart Rate
72 bpm
5% better than last week
Weekly Workout Minutes
Calorie Intake
Nutrition Breakdown
Progress Tracker
Upcoming Workouts
Upper Body Strength
Today6:00 PM
HIIT Cardio
Tomorrow7:30 AM
Yoga & Stretching
Wednesday6:30 PM
Recent Activity
| Activity | Date | Duration | Calories | Status |
|---|---|---|---|---|
Strength Training Upper Body | Today, 10:30 AM | 45 min | 320 | Completed |
Running Outdoor | Yesterday, 7:00 AM | 30 min | 280 | Completed |
Yoga Flexibility | 2 days ago, 6:30 PM | 60 min | 180 | Completed |